Food and Anxiety – Can a Change in Diet Really help?

I don’t claim to be an expert on matters of food and nutrition. In fact, I’m not an expert at all. I don’t have any certificates or degrees in nutrition and I’m most certainly not a doctor. If there’s anything I’ve come to understand over the years, however (and I’m talking on a personal level … Continue reading Food and Anxiety – Can a Change in Diet Really help?

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2 Strange Questions to Help You Make Changes in Your Life

What's going on in your life right now? Are there specific issues that have held you back for years? Maybe you’ve tried all kinds of personal development tools or techniques to help you overcome your struggles and move forwards: affirmations, nlp, eft, visualisation, journalling, positive thinking. But still, you find yourself more or less in … Continue reading 2 Strange Questions to Help You Make Changes in Your Life