I don’t claim to be an expert on matters of food and nutrition. In fact, I’m not an expert at all. I don’t have any certificates or degrees in nutrition and I’m most certainly not a doctor. If there’s anything I’ve come to understand over the years, however (and I’m talking on a personal level … Continue reading Food and Anxiety – Can a Change in Diet Really help?
We all want to be it. To feel it. And to do more in our lives because of it. We look at others who seem to exude this quality so effortlessly. But how? How did they become so confident in the first place? What did they have to do to reach that place or were … Continue reading Why You May Be Finding it Hard to Feel More Confident
What's going on in your life right now? Are there specific issues that have held you back for years? Maybe you’ve tried all kinds of personal development tools or techniques to help you overcome your struggles and move forwards: affirmations, nlp, eft, visualisation, journalling, positive thinking. But still, you find yourself more or less in … Continue reading 2 Strange Questions to Help You Make Changes in Your Life